Finding Strength on a Tough Day

This Friday tested my resilience. After hyperextending my right thumb during acupressure earlier in the week and dealing with a relentless headache, my plans for a solid workout were derailed. Which was frustrating with my client and my 1st race in this year’s Trifecta approaching in just a week.

But I refused to let that define my day. I took the afternoon to rest, iced my thumb, and tackled some PT exercises to keep moving forward. As the evening rolled in, I felt stagnant, but I wasn’t about to mope around. I hit the gym with uplifting music blasting and channeled my energy into powerful kicks and left-hand punches. It was exactly what I needed to reignite my spirit!

I can already feel a remarkable difference in my hand and my mood. This experience reinforces a vital truth: even on our toughest days, movement is a game changer. Facing our challenges directly and finding meaningful connections, outlets and taking care of ourselves can truly transform our perspective. There’s always a way to stay active and push through. Let’s keep moving forward with strength and determination! 💪✨

#fitnessmotivation #boxinglife #mindsetmatters #strongnotskinny #fitfam #noexcuses #healthandwellness #staymotivated #inspiration #paintopower #activelifestyle #workoutinspiration #fitspiration #empowerment #selfcare #mentalhealth #moveyourbody #resilience #fitnessjourney #gymlife #strengthtraining #wellnesswarrior #yougotthis #keeppushing

She did it!!! So amazingly proud of this young woman and all she has worked hard to achieve! 1st of the Trifecta coming up on the 8th and she is ready 💪🔥🔥🔥#ropeclimb #spartantrifecta #thisisyouryear #strongwomen #overcomer #hardworkandconsistancy

Finally got some sunshine! Took my workout outside and hit up some offset pull-ups and leg lifts on a tree limb. It feels great to mix things up, enjoy the fresh air and move my body in the sunshine!

Anyone else loving this weather? 🌞💪

#outdoorworkout #stayactive #freshairfitness #natureismyhappyplace

A fellow trainer dared me to try this challenge: push-ups on two 45-pound plates with one foot crossed over the other! After a few attempts—and a lot of laughs—I finally got it!? After a few tries and some serious focus, I finally nailed it! 😅 It’s all about stability and control—definitely a workout for both body and mind! Let’s just say my core and my sense of humor got a solid workout! 💪🤣 #pushupchallenge #letstrythis #stabilityandfocus #failforward #failuntilyousucceed

Love my Noelle ❤️ running partner and cuddle buddy. Shhh… I totally don’t let her on the couch with me 😆✨🐕 #gsdlove #bestrunningbuddy #womansbestfriend

🏋️‍♀️✨ Crushing goals and conquering challenging hanging workouts as part of her training for her first Spartan Trifecta! 💪💥 The determination and grit she’s showing are truly inspiring. 🌟 Every swing and hold brings her one step closer to the finish line! Let’s keep pushing those limits! 🏆💚 #spartantrifecta #obstaclecoursetraining #fitnessjourney #strongwomen #getafterit

Logan making progress with his band assisted pull-ups and bringing great energy to the session. His curiosity and willingness to listen make a big difference, as he works diligently on each movement. With his strong lat activation, he’s set to conquer his pull ups in no time! It’s inspiring to witness his determination and progress. Keep it up, Logan! 💥👏💪🔥#bandassistedpullups #lats #mindsetmatters #strongereveryday

❤️ Happy Valentine’s Day to my amazing clients!

Today, I want to take a moment to express my heartfelt gratitude for each of you. You are the backbone of my small business, and I’m truly thankful for the privilege of guiding you on your journey to better health and strength!

Let’s face it—some days, workouts can feel like a scene from an action movie: the heroic struggle against gravity, the dramatic eye rolls, and the occasional “Why am I doing this?!” But your ability to push through those tough moments—despite the sweat and perhaps a few colorful exclamations—proves what strong individuals you are and your commitment to growth and longevity.

As we tackle the science of muscles, nutrition, and the inevitable aches and pains that come with progress, I’m here to motivate you and remind you that every rep counts. Remember, even the strongest muscles were once just fibers trying to figure themselves out! Together, we’re transforming those fibers into something extraordinary.

Thank you for trusting the process, embracing the challenges, and letting me be the slightly humorous voice of reason when you’re ready to throw in the towel. Your laughter and camaraderie make every session enjoyable and remind me that we’re in this together—muscle soreness and all!

Here’s to more victories, inspirational moments, and a healthy dose of humor as we continue this journey together. Let’s keep pushing, lifting, and laughing our way to success and true resilience 💪👏💞 #smallbusinesssupport #personaltraining #longevityandlaughter #womenownedbusiness #amazingclients #everydaystronger #trueresilience #strongertogether

This Professor hit the nail on the head with this!! #resilience #trainyourbrain #thespacebetween

🌫️🌧️It may be dark and gloomy outside, but Amy is lighting 💥 it up in the gym with her incredible strength. Today, she crushed a 295lb elevated glute bridge, showcasing her love for lifting heavy and her commitment to pushing her limits.

Amy is always ready to take on the next challenge, proving that nothing can stand in her way. Her dedication reminds us all to keep striving for our personal bests, regardless of what storms may come our way.

Let’s take a moment to celebrate Amy’s achievement and keep that motivation high as we work toward our own goals. Stay strong, everyone!

#strongwomen #glutebridge #strengthtraining #fitnessgoals #keeplifting

Jenny you have been working so hard, dropping sizes like 💥 I absolutely love our sessions together where we put in the hard work, share laughs and even bust a move! Here’s to more fun and gains ahead! 🎉💪

Thanks to Katie for the fabulous butt stickers 😂

That glute strength is so important 💪🍑💯

2. Postural Support 🧘‍♂️
The gluteal muscles, particularly the gluteus maximus, medius, and minimus, play a crucial role in maintaining proper posture. Strong glutes help stabilize the pelvis and spine, reducing the risk of back pain and promoting overall spinal alignment.

3. Functional Movement🚶🏻‍♂️
Glute strength is essential for various functional movements, such as squatting, lunging, and climbing stairs. These movements rely heavily on the activation of the glutes, and strong glutes can enhance performance in these activities, making them more efficient and powerful.

4. Injury Prevention🚑
Weak glutes can lead to compensatory movements that increase the risk of injuries, particularly in the knees and lower back. Strengthening the glutes can help stabilize the hips and knees, reducing the likelihood of injuries associated with overuse or poor biomechanics.

5. Balance and Stability⚖️
The glutes are vital for maintaining balance and stability during dynamic movements. Strong glute muscles help control the body’s center of gravity, which is especially important for activities that involve shifting weight or uneven surfaces.

6. Improved Mobility 🤸🏽‍♀️
Strong glutes facilitate better hip mobility and function, which is crucial for various physical activities. Improved mobility in the hips can enhance overall movement patterns and reduce stiffness.

7. Athletic Performance 🏃🏿‍♀️
In sports, glute strength contributes significantly to explosive movements like sprinting, jumping, and changing direction. Athletes with strong glutes often experience improved speed, agility, and overall performance, as the glutes are crucial for generating power in the lower body.

As I go through my core stability workout, I’m reminded that true stability originates from deep within. In a world that constantly urges us to compare ourselves to others, I’ve come to realize that the only competition that matters is the one with my former self. Each rep is a declaration of my commitment to growth and an affirmation of my journey.

Reflecting on the past year, I see the battles I’ve fought and the mountains I’ve climbed. I faced challenges that shook me to my core and left something inside of me fractured, but instead of backing down, I learned to lean in and embraced the struggle. Like a buffalo that charges into a storm, I’ve learned to confront my struggles head-on. Facing challenges is a part of growth. And from that, I’ve emerged with a new sense of clarity and purpose. Through relentless dedication and a fierce resolve to change, I’ve unearthed a new version of myself—stronger, bolder, and unapologetically authentic. It’s taken time to reconnect with myself, to understand that true strength comes from within.

The stabilizing muscles we work, symbolize the inner strength we build to navigate life’s ups and downs.

If you’re feeling lost or unsure about your own journey, know that it’s possible to find your way. Change doesn’t happen overnight, but every effort you make is significant. Embrace your path, trust in your ability to grow, and remember that you have the strength to redefine who you are. Keep going; it’s worth it. #corestrength #corestability #womenownedsmallbusiness #staystrong #bealight

Today, I want to take a moment to highlight an incredible young man named Toby! At just 16 years old, Toby exemplifies strength, willpower, and capability in everything he does.

Toby has achieved remarkable feats that showcase his hard work and determination. With impressive accomplishments like a 150-pound deadlift, a 175-pound bench press, and the ability to pull 297 pounds on the weighted sled and push 247lbs he is truly proving his capabilities. And let’s not forget his incredible skill in flipping a 500-pound tire—what an outstanding achievement!

What truly sets Toby apart is his strong-willed nature and unwavering resolve. It’s inspiring to witness his journey as he confidently takes on new challenges and shows just how far hard work can take him.

Toby, I want you to know how proud I am of everything you’re accomplishing! Your determination and resilience shine brightly, and you are a powerful example of what can be achieved with dedication and belief in yourself. Keep pushing forward and embracing each moment; you are capable of amazing things!
Keep shining, Toby! Your future is bright, and incredible opportunities await you! 💪✨🌟

🌟 Mind to Muscle Connection: The Power of Neurological Adaptations in Training! 🍑

During our workout, we concentrate on enhancing the mind-muscle connection. In this session it was for glute activation. It’s crucial to ensure that the glutes are properly engaged to prevent compensation patterns that can stress the knees. Many individuals overlook the impact of improper activation, which can lead to knee pain and injury over time. Katie touched her glutes to reinforce the correct muscle engagement 😂, promoting better movement patterns and muscle recruitment, making significant strides in technique, while also always bringing the laughter. 😂 Those moments of laughter make the hard work feel lighter.

As we continue to prioritize proper form, we’re setting the foundation for safer, more effective training and Remember, understanding the mechanics of your body is just as important as lifting heavier weights! Let’s celebrate those glute gains while keeping our knees healthy and strong! 💥

Tag someone who makes you laugh during those tough sessions, and let’s keep pushing towards those glute goals together! 🍑✨

#neurologicaladaptations #mindtomuscle #gluteactivation #kneehealth #fitnesseducation #personaltraining #resurrectionfitness #werisebyliftingothers

Jumping back into the hang power clean press! 💪✨ It’s been a while since I focused on this lift, as I’ve been concentrating on different areas of fitness. I decided to lower my weight and really concentrate on my form.

I know many people are hesitant to lower their weight, but taking a step back can lead to significant gains. By refocusing on technique, you can lift heavier, faster, and more efficiently while effectively targeting the primary movers. This approach helps ensure that you’re maximizing your strength without overworking other muscle groups.

Full-Body Engagement:This exercise recruits multiple muscle groups, including the legs (quadriceps and hamstrings), back (trapezius and erector spinae), shoulders (deltoids), and arms (triceps and biceps).

Functional Strength: It mimics real-world movements, enhancing functional strength and coordination, which can translate to improved performance in sports and daily activities.

🔋Power Development: The explosive nature of the clean helps develop power, beneficial for athletes in various sports and longevity.

💯Core Stability: Maintaining proper form during the lift requires significant core engagement, promoting stability and strength in the abdominal and lower back muscles.

🫀Cardiovascular Benefits: Performing the power clean and press at higher repetitions can also elevate the heart rate, providing cardiovascular benefits.

Excited to see how this adjustment impacts my training! What movements are you focusing on to enhance your workouts? 💯🔥

#hangpowerclean #strengthtraining #resurrectionfitness #werisebyliftingothers

I just have to say how proud I am of my client Jill! We’ve been training together since July, and she recently headed down to Florida just before Christmas. While I’m not a huge fan of online training, we’ve made it work because I can’t imagine not being there for her.

Jill has faced some tough challenges lately, dealing with sickness and sciatic pain. Since I can’t do acupressure or sports massage for her while she’s away, I’ve created a routine to help rehabilitate and strengthen the area that’s been bothering her. She’s been so dedicated to sticking with it, and it really shows.

Just look at that strong arm in the picture! 💪 It represents all the hard work and determination she’s put in, even when things get challenging.

I’m so proud of how far she has come and the strength she’s developed. Her resilience inspires me every day, and I’m grateful to be part of her journey.

Jill, thank you for being such a joy to work with. Keep pushing through—you’re doing amazing things! ❤️

#clientspotlight #strongwomen #resurrectionfitness #werisebyliftingothers

🏔️ Mountain Strong Leg Day: Trail Runner Edition🦵💪

Hey everyone! I’m excited to share my “Mountain Strong Leg Day” workout with you all! This routine is all about building strength, stability, and endurance—key elements for tackling those challenging trails. 🌲🏞️

In today’s reel, I started with **single leg deadlifts**. These are perfect for enhancing balance while engaging the glutes and hamstrings. I take my time with this movement, especially at the top, where I sometimes find myself off balance. Slowing down and adjusting my weight distribution helps build that stability needed for rocky trail runs!

Next up were **alternating hanging knee raises** with my Monkey Feet on. This exercise really challenges the core and mimics the strength and control we need when navigating steep inclines and declines. It’s a tough one, but it definitely pays off!

I wrapped things up with **elevated barbell calf raises**. Strong calves are essential for powering through uphill sections and maintaining stability on uneven surfaces. Elevating my feet allows for a greater range of motion, maximizing those gains!

I hope this reel inspires you to push your limits and strengthen your legs for your next outdoor adventure. What’s your go-to leg exercise for trail running? Drop your favorites in the comments! 👇🏼

#mountainstrong #legday #ultratrailrunner #strengthtraining #trailrunning #endurancetraining #keeppushing

#resurrectionfitness #werisebyliftingothers #raisestandards #wegoththis #mindsetiseverything

🌊 Dani’s Crushing It!💪

Even though Dani isn’t a fan of the Inertia Wave (or burpees!), she knows that these challenges are exactly what she needs to achieve her goals!

Her commitment to pushing through the tough workouts is truly inspiring. It’s all about embracing the grind, knowing that every effort brings her one step closer to her fitness aspirations!

🔹 What I admire about Dani:
- Her determination to tackle the workouts she needs, no matter how tough
- The way she transforms challenges into stepping stones for success
- Her positive energy that motivates everyone around her!

Let’s give Dani some love in the comments! You’re doing amazing, Dani! ❤️

#resurrectionfitness #werisebyliftingothers #personaltraining #fitnessjourney #strongwomen #workoutmotivation

Adam and I were in the middle of our session in the gym when the power went out for the entire area. I opened the door to let in some light, and Adam quickly grabbed a battery-powered light. He kept pushing through the workout without missing a beat. It was impressive to see him roll with it and stay focused on finishing strong! 💪 💡💥❗️

Today was a blast enjoying the snow day with my kids and Pup! With school and work off, it was the perfect opportunity to embrace the winter wonderland!

After our fun outside, I made sure to get in a workout at home. Staying true to our goals, even on snowy days, is what keeps us feeling our best—both physically and mentally.

Let’s remember that staying active helps us recharge and stay focused, no matter the weather. How are you staying true to your goals today? 💪❤️

#snowday #stayactive #goalsetting #resurrectionfitness #werisebyliftingothers

🌟 **Kleenex Mobility Challenge!** 🌟

Today, Monica and I decided to take on the hilarious and challenging Kleenex Mobility Challenge! 😂 We set up a tissue box on the floor, and the goal? To grab a tissue using only our mouths while balancing on one leg!

Let me tell you, it was a lot harder than it looks! 🤪 Balancing was no easy feat, and we definitely had our fair share of giggles (and a few wobbles!). But that’s what it’s all about—having fun, pushing our limits, and sharing some laughs along the way.

👀💨 We’d love to see you all try this challenge too! Tag us in your videos and let’s keep the fun going!

#mobilitychallenge #funwithfriends #challengeaccepted #balanceandgiggles #tissueboxchallenge

Don’t forget to like, comment, and share your own attempts! Who’s up for the challenge? 🙌💖

Now is the perfect time to teach our kids the importance of taking care of their bodies and to help them see exercise as a positive part of life, not a punishment. By showing them that movement can be enjoyable and empowering, we can help shift their mindset away from viewing physical activity as a chore. Let’s inspire them to embrace an active lifestyle and understand that taking care of themselves is a rewarding journey. Together, we can set them on a path to a healthier, happier future! 🌟 #activekids #movementmatters #healthyhabitsforlife #mindsetiseverything #startthemyoung

My son and I couldn’t stop laughing at this video of me—it had us in tears! I’m sharing the unedited version on my IG today, hoping it brings you a good laugh too. We were cracking up, saying things like, “Why are my eyes so wide?!” and “Your forehead is scaring me!” Enjoy! 😆 🤣🤣🤣 #spartanjavelinthrow #diy #saturdaylaughs

When your client shows up with these to “help” you believe she is enjoying the work out 😂

**When You Forget to Engage Your Core a Few minutes Into the Workout**

We’ve all been there—you’re pumped and ready to crush your workout, music blasting, and adrenaline flowing. But then, just a few minutes in, you realize you’ve completely forgotten to engage your core. Suddenly, your movements feel off, and that stability you relied on seems to vanish!

Engaging your core isn’t just about aesthetics; it’s the foundation of proper form and injury prevention. When you neglect it, you risk straining your back or compromising your technique. So, take a moment to reset. Draw your belly button in towards your spine, feel that connection, and reignite your focus.

Remember, it’s never too late to prioritize your core! With each rep, you’ll not only enhance your performance but also build a stronger, more resilient body. Let’s stay mindful and make every second of that workout count! 🏋️‍♀️💪

Today, Monica absolutely OWNED her Heavy Lower Strength workout, and I couldn’t be prouder! Here’s what type of workout she crushed:

1. Hinge
2. Heavy Single Leg
3. Single Leg Hinge
4. Lateral Lunge
5. Anti-extension Abs

Monica tackled each move with fierce determination and a smile that lit up the gym! Her strength and dedication shine through every rep, and it’s clear she’s making incredible progress.

Let’s give Monica some love for her hard work and commitment! You inspire us all, and I can’t wait to see what you accomplish next! Keep shining, Monica! 💖✨ #strongandinspired #workoutwarrior #teammonica #resurrectionfitness #werisebyliftingothers

🌟✨ So proud of these Incredible Women Starting Off 2025 with a Bang on day 1!✨

As we enter 2025, let’s celebrate the power of a well-rounded fitness approach! 💪🏽 Research shows that incorporating a variety of exercises—strength training, cardiovascular workouts, and flexibility training—is essential for optimal health and wellness.

Strength training not only builds muscle but also supports bone density, boosts metabolism, and enhances overall functional movement. Meanwhile, cardio improves heart health and endurance, and flexibility exercises help prevent injuries and improve mobility. Together, these elements create a balanced fitness routine that supports both physical and mental well-being.

So, how are you starting off your 2025? What diverse fitness goals are you setting to ensure a holistic approach to your health this year? Let’s inspire each other to embrace all aspects of wellness! 🚀💖 #newyearnewyou #diversetraining #2025goals

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I have never felt better in my life. The customized program at Resurrection Fitness truly transformed me both physically and mentally.

Jen Dodge

I started training at Resurrection Fitness and It’s been a fantastic experience for me.

Christiana is knowledgeable, accomplished and extremely dedicated to helping her clients. Her approach is definitely tailored to help me build strength and muscle while being very mindful Of my fitness level. Im getting stronger and pushing more with every session. The best gift I’ve given myself is putting my trust and fitness goals in the hands of this amazing trainer and person.

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